How I Gained Muscle, Lost Fat, and Started Thriving at 52
At age 52, I made a few key changes that completely transformed my body composition and energy levels—and no, it didn’t involve cutting carbs or working out twice a day.
In fact, I ate more, lifted smarter, and supported my hormones. The results?
✅ I gained 2 pounds of muscle
✅ I lost 4 pounds of fat
✅ I dropped to 12.4% body fat
✅ And I finally felt like me again
Rewind to January 2024…
That’s when I fractured my wrist.
Injury recovery is hard enough, but the sleepless nights, pain, and lack of movement added stress to my body I wasn’t prepared for. Over the following months, I noticed belly fat that wouldn’t budge—what I assumed was cortisol-related, due to the chronic stress of healing.
But even after I was sleeping again, training again, and doing “everything right,” the excess fat around my midsection stuck around.
I knew something deeper was going on.
The Game-Changer: Bioidentical Hormone Replacement Therapy (BHRT)
As a veterinarian and wellness coach, I’ve always understood that hormones drive everything in the body—from metabolism to muscle gain to mood and energy. So after researching BHRT for years and hearing good things from trusted peers, I finally took the leap and consulted a telemedicine doctor.
It made perfect sense. If hormones decline with age, and our bodies are designed to thrive with optimal hormone levels, then why wouldn’t we support them?
In tandem with BHRT, I also adjusted my training and nutrition.
I Started Eating MORE Carbs
One of the biggest myths women over 40 believe is that they need to cut carbs to lose weight. For me, the opposite was true.
I increased my carbs from about 130g to 165g daily—mainly from complex, single-ingredient, non-processed sources. I continued prioritizing protein (130–150g daily) and kept healthy fats around 65g per day.
With this shift and a consistent lifting program, my body responded almost immediately. My energy improved, sleep became more restorative, and body fat dropped while muscle mass increased.
What I Want You to Know
Prioritize protein—ask yourself every meal, “Where is my protein?”
Don’t fear carbs, especially if you’re active and lifting weights.
Healthy fats are essential for hormone production, brain function, and skin health.
Hormonal support matters. Whether BHRT is right for you is a personal decision, but it’s worth exploring if you’re feeling stuck.
You Don’t Have to Figure It Out Alone
If you’re ready to stop guessing and start thriving—not just surviving—I’d love to support you.
I offer customized fitness and nutrition coaching for women 40+, and I can also refer you to the telemedicine doctor who helped me get back on track.
👉 Let’s talk about your goals and how to reach them. Contact me here or send me a DM.
Your strongest years are ahead. Let’s get to work. 💪🏽
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